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Gluten-Free Snack Savvy

Do you snack? If you do you’re in good company. I always pack a snack to stay on track. Otherwise, if I get too hungry I feel shaky, tired, moody and overeat later in the day. My go-to favorites are...

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Gluten-Free Heart Healthy

Valentine’s has passed, but we need to think about our hearts every day. Heart disease is the leading cause of death in adults in the U.S. According to a study published last year, those with celiac...

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Spring for New Gluten-Free Products

Ah spring, when there’s a freshness in the air, buds begin to blossom, and you crave the taste for something new. Next time you shop, watch for novel gluten-free products that are popping up in our...

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Dispelling Gluten-Free Myths

As someone who lives gluten-free, I’m thankful for the growth in product offerings. However, as a registered dietitian, the misinformation that surrounds celiac disease and the gluten-free diet is...

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Fire up the Gluten-Free Grill!

Now that the snow has finally melted, it’s time to get cooking outside!  Popular picks include burgers and hot dogs, yet if you are living gluten-free you might be wondering are there any safe...

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Gluten-Free Entertaining – Sweet or Savory!

Summer has finally arrived, and with it comes parties, friends, cook-outs and entertaining! Of course, for those with gluten sensitivity, hosting or attending these events can be daunting, with tables...

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Gluten-Free Summer Salads – Side Dish to Main Dish!

Ah! The time is finally here to enjoy all the beauties and harvests of summer! For those living gluten-free, the summer season is a particularly easy time for cooking and entertaining. Warm weather...

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Time to reset for back-to-school!

It’s here already- time to reset the daily schedules to include school and all of its activities, which for many of us can be overwhelming.  We want to eat breakfast to start the day off right and...

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Food Allergens: Making Halloween treats a little less scary

It would be a nasty “trick” for any child with allergies to become sick because of a Halloween treat! But, because more and more children are allergic to common foods, and gluten sensitivity is also...

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In the Bag: Hot Gluten-Free Pizza

I was amazed to read a few weeks ago that in January, a third of U.S. adults say they want to cut down or be free of gluten in their diets. According to the NPD Group’s Dieting Monitor, this is the...

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